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Some of you requested I post a video of the HIIT workout I put up the other day. With the burpees make sure your chest hits the ground and you keep your elbows in, lunges knew must hit the ground each rep. For the pull ups if you can not do them strict then do jumping pull-ups or use a pull up machine. 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀. #live_clean_lean_and_healthy #SOFIT #crossfit #ig_fitness_freaks #wod #healthyphysique #weightloss #motivate #nodiets #nutritionable #muscleandhealth #fitfam #skinny #instagood #photooftheday #followme #summerbody #fitspo #thinspo #dailymotivators #transformation #dreambody #ignation #fitnessphysique #theultimatefitspo #motivation #inspiration #guidelines #fitnessphysiques
