Day 18 #backbendmadness2014 Beginner option for Eka pada urdhva dhanurasana I so very happy that I have the beginner option today. I am not feeling my best and nursing an injury. What I love about this option is that it is accessible for most people and it is a great way to warm up and prepare the body. Lifting a leg can help strengthen the legs and glutes. 👍 Please take any option you feel is best for you. 😊 check out @kinoyoga for advanced and @fitqueenirene for intermediate variations. @liquidoactive