Day 9 #backbendmadness2014 Ustrasana For beginners, keep your hands on your low back. You want to keep your hips moving forward and if back flexibility is a struggle having the hands there will help you encourage the hips to move forward not back. It will also give you added support and help you feel secure in the posture. Remember to breathe! Enjoy the moment. @kinoyoga @fitqueenirene @liquidoactive