Today @headlinefitness has me doing back and biceps and I'm definitely feeling the burn! This is seated machine rows 4 x 25 reps and TRX rows 4 x 10 reps, last set to failure. Thank you all so much for your amazingly sweet comments yesterday, I truly appreciate all of you and it pushes me to keep going hard! ThankYOU! #trainer #training #crossfit #fitfam #fitspo #exercise #gym #gymrat #sixpack #abs #gym #instagood #instafit #instavid #instavideo