Day 6 Shalabhasana #backbendmadness2014 For beginners, you can leave your hands on the ground - sorry I didn't show that. There was a weird guy watching me (he strolls by in the beginning and then stands out if camera range the whole time staring 😳). I clasped my hands to add a shoulder opener but really, the hands stay on the ground. If you have the full expression see @kinoyoga's feed or for a great flow check out @fitqueenirene 😊 My shorts are @liquidoactive 👈