Day 4 Upward Facing Dog Urdhva Mukha Svanasana Beginner option is to keep your legs on the ground but if you feel strong enough then engage your legs and try lifting the knees off the ground. This pose is part of any vinyasa class so becoming comfortable will really help you. I added in a a hip opener in between the vinyasa ... Feel free to add in a posture that you are working on if you want to. 😊 @kinoyoga @fitqueenirene @liquidoactive