My FitMiss @iamfitmiss Shoulder workout today Heavy Arnold press for 8-10 rep Superset with single arm standing DB lateral raise 15 each arm. { 5 rounds } Standing cable shoulder internal rotation Superset with bent over flys with plates. {5 rounds} Music: Mike Posner "top of the world" ALL CLOTHING & Headband IS @Musclepharm. #chady #chadyd #fitmiss #iamfitmiss #musclepharm #gym #workout #bodybuilding #strong #foreverfit #foreverfitmom #foreverfitcamp #fitspo #igers #instagood #quote #healthy #ifyournotfirstyouarelast #eathealthy #chadyfitness #workout #shoulders #shoulderworkout #mikeposner #topoftheworld #delts #mp #teamMP. Thank you to my awesome girlfriend @alisakress for shooting my workout 🙏😘.