Part 2 of my training with @ashley_horner which included these two exercises paired back to back. Warning... Your Hammies and glutes will be on fire 3 sets 30 reps Pronate hamstring curls Bridges with feet on bench #chady #chadyd #fitmiss #iamfitmiss #musclepharm #gym #workout #bodybuilding #strong #foreverfit #foreverfitmom #foreverfitcamp #fitspo #igers #instagood #quote #healthy #ifyournotfirstyouarelast #eathealthy #chadyfitness #workout #ashleyhorner #glutes #hamstrings #miserylovescompany #charliemike #benchdemALL 😭😂