Ummmm YES another PLEASE! You get home STARVING😫.... 7 minutes EVERYTHING into the pan GOOOO! 💢Broccoli 💢Zucchini 💢Onions 💢Black beans 💢Wild rice 💢Sirloin 💢Egg whites 💢Asparagus(side) Simple HODGEPODGE don't🙅 get fancy trust me the flavored mixing will be in your benefit! Then.... GLORY in your belly😋 hehe